About
About This Project
The Big Emotions Playbook was created to help children build simple emotional awareness tools they can use in everyday situations.
It focuses on helping kids notice what they feel and explore better choices when emotions feel strong.
Why It Exists
Children often understand emotions but struggle with what to do next in the moment.
This project was built around a simple idea:
Kids benefit from clear, repeatable steps they can remember when feelings feel big.
Important Note
This is an educational and informational tool, not a substitute for professional mental health care or advice.
FAQs
Frequently Asked Questions
This book is best suited for early childhood and early elementary ages, especially children learning to understand and work with big emotions.
While it is designed with ages 3–8 in mind, many older children (and even adults supporting kids) can still benefit from the concepts.